Why am I tired all the time?

4. Drink at least 3l of water daily.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

- Honey

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

They don’t know why though.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

- Red meat

This is a real question: Why do a lot of men/boys hate (yes, hate) women that voice their criteria in choosing a partner? Even when the criteria is sane and responsible. Besides it being, sadly, an effective mating strategy, why does it exist?

7. Remove processed food from your diet.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

Low energy is primarily associated with low T levels in men.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

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